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The Best 7 Upper Body Exercises to Do with Dumbbells

Tone muscles in your chest and the back of your shoulders and arms with these easy upper-body exercises. Flat dumbbell bench press Michael Bambino & Co. For this classic upper body exercise, lie on your back on a flat bench with your feet firmly on the floor and your arms extended over your chest, holding a dumbbell in each hand. Your palms should face forward. Slowly bend your…
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